HOME: Willkommen

Connect with your own nature

Yoga is a powerful way to harmony of body, mind & soul.

Yoga teaches us that everything is connected.

We are one with nature and its cycles.

We too change & adapt.

Nature beautifully shows us this with her seasons:

She flourishes in spring, blossoms in her full power in summer,

let go in autumn and withdraws into winter to recover and renew.

WHO I AM

I am authentic, funny and inspiring.

Yoga, Ayurveda, health, nutrition and nature.

These are the themes that enrich my life, besides family & friends.

For me Yoga is everything. And everything is Yoga.

It is what drives and inspires me.

And this is what I am here to share.

Let me inspire you too.

Welcome and Namaste

Liliana

HOME: Über mich

«The quality of your practice is ultimately measured by its effect on the quality of your life. In other words, mastery in yoga is mastery of life.»

Yogarupa Rod Stryker

Mein Yoga

Mein Weg zum Yoga

Movement has always played a role in my life.

I tried many different sports, I danced, I sweat, I cried.

Movement is a way to get out of the (monkey) mind and connect with the present moment.

In 2008 I found Yoga through surfing in Costa Rica.

I experienced what it means to be one with body and mind, to breathe deeply, to be fully present and to savour the moment exactly how it is. Filled with peace, joy and perfection.

This is Yoga.

Because Yoga is way more than just a physical practice.

Welcome to my Yoga world

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Stunde buchen!

Einmal im Monat unterrichte ich Samstags um 12.30h eine Hatha Yoga Stunde im Fitnesspark Regensdorf.

YOGA CLASSES

PRIVATE SESSIONS

Yoga - according to your needs

Wheter we meet at your place, online or in a yoga room, with friends, kids, partner or your grand parents - with whomever, which focus and location - according to your needs we will find the perfect content and surrounding that meets your needs.

I am looking forward to hearing from you!

More info

YOGA IM UNTERNEHMEN

Corporate Yoga - onsite, online or close by

Yoga and meditation as prevention, health care and stress management. Because healthy, balanced and satisfied employees are the greatest resources of a company.

Yoga and meditation practices are easy to implement into everyday business life. I am more than happy to come by your work place, meet with you and your co-works online or in a close by course room to support you and your team for more awareness, higher energy, mobility, flexibility and joy.

A short meditation session before starting work, over lunch or before an important meeting, a workshop on stress reduction, a yoga lesson with physical exercise, breath work and or meditation- together we find what fits your company's needs.

Learn more